What happened, before, during and after the 20 days of the radical fasting experiment I carried on

A lifestyle experiment for high-performance

PART 1 — FASTING for 100 Hours

A one hundred hour fast with alkaline water only

After a hundred hours of fasting

PART 2–20 DAY FASTING EXPERIMENT

20 days of fasting, the experiment

Objectives — why

Analyzed parameters — metrics

Food

Progress and first results of the first seven days

The seven next intense days of the 20 days fast

Life is an experiment

PART 3–15 DAYS

Discoveries

Lessons

Progress and results of the last seven days

Conclusions

Fasting experiment

PART 4 — END OF EXPERIMENT

Discoveries

Lessons

Advantages

Progress and results of the last six days

Observations

Conclusion

PART 5–18 MONTHS AFTER

Fasting timeline

Intermittent fasting — what does it consist of?

Different methods of intermittent fasting

How do I practice intermittent fasting

An in-depth analysis

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Isra Garcia = 55 clients, 44 businesses advised, 398 speakings, 3.366 posts, 24 projects, 6 books, 380 lectures, 6 companies, 16 adventures, 23 experiments, ∞ failures. So far…

Marketer. Advisor. Speaker. Writer. Educator. Impresario. Principal at IG. Blogger. Entrepreneur. Disruptive innovation. Digital transformation. High-performer and a lifestyle experimentalist.

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9 books, 70 clients, 62 biz advised, 435 speakings, 4.940 articles, 40 projects, 537 lectures, 7 companies, 22 adventures, 46 experiments, ∞ fails.