I took a psilocybin macrodose every two days for 52 days, and this is what happened during and after the experiment — A few weeks ago, I finished an experiment that took a macrodose of psilocybin (and psilocin) every two days for 52 days — one gram of psilocybin per dose diluted in two drops of psilocybin 0.5 gr. For simplicity, I’ve called it the psilocybin macrodosing experiment. This test comes to…

A fasting process that goes from deworming to Autophagy — I finished one of my most recent experiments, 40 days of High-Performance Fasting, a few months ago. This has been the first where I have been advised, monitored and guided by an expert in the field. In this case, Lou Mateos is a specialist in food biohacking, plant-based food and…

Por qué emprendo y nuevo camino hacia el punto cero — Aquí estoy un día más pero por última vez en un buen tiempo. Este es el último artículo que escribo hasta mi vuelta, hoy empiezo La Gran Victoria de mi vida… Empiezo un nuevo día como si fuera el primero (o el último), cuando empecé a escribir en un blog…

As well know as the white belt mentality — Here I am one more day — that is why I will try to exemplify how to simultaneously live each day of your life as if it were the first and the last. I start a new day as if today was the first (or the last) I started writing…

Because the training itself is the outcome itself — Because that’s the trick, life is just training, so never stop training, that’s the shortcut: So while others sleep, we are experimenting. While others eat, we try new things. While others watch series, we try improbable things. While others attend social events, we prototype. While others get lost on social…

Chop Wood — Carry Water — Someone asked me in an interview the following question “How did you get to where you are now?” It is a fascinating question, firstly, because I don’t know where I am now, except right here. Second, it brings me back to what I’ve done best to progress and grow: train…

A personal integration experience about what is to live under the life code of a Shaolin monk, and trying a new approach to self-mastery — Some time ago, I went to the Shaolin Temple Europe for the first time, to participate in an intensive kung fu and Shaolin arts camp with master Shi Heng Yi and his disciples. This year I returned, almost at the gates of The Great…

The great disruptors who change things first change themselves. They are in a permanent state of reinvention. They train holistically. Great leaders lead themselves first. They show integrity, empathy and virtue. Those who are genuinely ultra-productive are true lovers of anything that falls into their hands. Those who stand out…

El arte de la imperturbabilidad — Sea lo que sea lo que hagas, todo está bien. Falles lo que falles, todo está bien. Aciertes lo que aciertes, todo está bien. Si te abandonan o te dejan, todo está bien. Si de repente alguien aparce y cambia tu vida, todo está bien. Si ganas algo que no…